Ubwino wa L-Cysteineine

Cysteine ​​imadziwika kuti sulfure yokhala ndi amino acid osafunikira.Pokhala gawo lalikulu la glutathione, amino acid iyi imathandizira ntchito zambiri zofunika pathupi.Mwachitsanzo, glutathione, yopangidwa kuchokera ku Cysteine, Glutamic acid, ndi Glycine, imapezeka m'magulu onse a thupi la munthu.Pakalipano, ntchito ya antioxidant ya chigawo ichi imatchedwa makamaka kukhalapo kwa cysteine ​​​​mu pawiri.
Amino acid iyi imateteza thupi ku zovuta zonse, chifukwa imapangitsa kuti maselo oyera a magazi azigwira ntchito.Cysteine ​​ndiyofunikiranso kuti khungu lizigwira ntchito bwino ndipo limathandiza thupi lanu kuti libwerere ku opaleshoni.

Cysteine ​​amagwiritsidwanso ntchito kupanga Glutathione ndi Taurine.Popeza Cysteine ​​ndi amino acid osafunikira, amatha kupangidwa ndi anthu kuti akwaniritse zofuna za matupi awo.Ngati, pazifukwa zina, thupi lanu silingathe kupanga amino acid imeneyi, mukhoza kuipeza muzakudya zambiri zokhala ndi mapuloteni ambiri monga nkhumba, nkhuku, mazira, mkaka, ndi tchizi.Odyera zamasamba akulimbikitsidwa kuti azisamalira kwambiri kudya adyo, granola ndi anyezi.

Amino acid iyi yatsimikiziridwa kukhala yopindulitsa m'njira zambiri.Choyamba, ndikofunikira kuti pakhale detoxification komanso kupanga khungu.Komanso, nawo kuchira tsitsi ndi msomali minofu.Kenako, Cysteine ​​amagwiritsidwa ntchito popanga ma antioxidants komanso kuteteza ubongo ndi chiwindi kuti zisawonongeke ndi mowa ndi kumwa mankhwala osokoneza bongo komanso ngakhale utsi wa ndudu.Pomaliza, amino acid imateteza ku poizoni woopsa komanso kuwonongeka koyambitsidwa ndi ma radiation.

Malinga ndi kafukufuku wosiyanasiyana, maubwino ena a Cysteine ​​​​akuphatikizapo kuchepetsa zotsatira za ukalamba pa thupi la munthu.Kupatula apo, amino acid amathandizanso kulimbikitsa kumanga minofu, kuchiritsa mawotchi owopsa, komanso kuwotcha mafuta.Cysteine ​​amalimbikitsanso ntchito ya maselo oyera a magazi.Mndandanda wamaubwino ndiwosatha, kuphatikiza zomwe zimathandizira pochiza matenda a bronchitis, angina ndi kupuma movutikira, komanso kuthekera kothandizira kukhala ndi thanzi labwino komanso kukonza chitetezo chamthupi.